Continuing with our look the various texts known as the ‘Tai Chi Classics’, this month we look at what the Tai Chi Chuan Ching has to say about posture and movement. This section from the Tai Chi Classics describes the way the body should be trained, both in its posture and in its movement, and although just s few short lines it is a great signpost for our practice. Indeed when we think of this verse, we quickly can associate it with the graceful movement and body position of the Tai Chi Adept.